Ira had me shoot him for his After Shots.
He completed 90 days of the P90X program
There was an improvement, as he was HUGE from his American diet. (He was in the states for a while)
He just did the lean program, and he didn't really watch his diet.
It's true, you can't just work out, you need to complement it with a proper diet.
As for me, I'm on day 30.
Yeah, I haven't been following the diet strictly, but at least I feel stronger.
I still need to work double time if I want that beach bod!
1 comment:
i didn't recognize ira
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